AS SEEN IN:

All You Magazine, Allergic Living, Buzzfeed, Buzzfeed Life, Healthline, NBC News, Spokin, WebMD, What To Expect, and more!

OUR MISSION

Since 2008, we encourage food allergy families with easy recipes, shopping ideas, and online support.

Just click the pink links below for the help you need.

We are glad you’re here!

Hi there. I’m Jamie Kaufmann, a 20-year allergy mom.

Food allergies, environmental allergies, eczema, asthma…we’ve managed them all.

I learned quickly that it’s not easy to navigate all this alone.

So for 15 years, we’ve shared what’s helped us along the way.

Subscribe to emails for our latest recipes and food finds right to your inbox.

See our recipe index for older posts of tried-and-true food ideas that kids will actually eat.

All of our recipes are dairy-free. Most are egg-free and tree nut-free.

And many can be made peanut-free and soy-free.

We’ve managed all these allergies in the past 20 years, we are here for you.

Allergy Diagnosis
NBC News

Blog Story
State Journal Register

Disney Trip
Illinois Country Living

OIT Story
WICS News

Support Group
Spokin

Stress Relief
Go Dairy Free

Backyard Water Party
Buzzfeed

Whether you want recipes, food finds, a support group, connection on or off social media, we are here for you.

We want our ideas and inspiration to make your allergy adventure easier, and we’re so glad you’re here!

Together, we can do this.