Milk Allergy Mom | Dairy-Free Recipes, Shopping & Support Since 2008

Got milk allergy? We are here for you.

Just click the pink links below for the help you need.

Easy dairy-free RECIPES, product SHOPPING ideas, and the very best SUPPORT.

For a specific recipe, search at the top right of our website. We’re glad you’re here!

Hi there. I’m Jamie Kaufmann, a 17-year allergy mom.

Food allergies, environmental allergies, eczema, asthma…we’ve been there.

I learned quickly that it’s not easy to navigate all this alone.

So for 13 years, we’ve shared what’s helped us along the way.

MILK ALLERGY MOM RECIPES

All our recipes are dairy-free and tree nut free. Most are egg-free.

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And between emails, see our recipe archives for older posts of tried-and-true food ideas that kids will actually eat.

Our Most Popular Recipes Include:

homemade meatballs

Allergy Diagnosis
NBC News

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Disney Trip
Illinois Country Living

OIT Story
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Support Group
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Go Dairy Free

Backyard Water Party
Buzzfeed

Whether you want recipes, food finds, a support group, connection on or off social media, we are here for you.

We want our ideas and inspiration to make your allergy adventure easier, and we’re so glad you’re here!

Together, we can do this.