Milk Allergy Mom | Free Recipes Right To Your Email

Hi, I’m Jamie, founder of Milk Allergy Mom. As a 12-year food allergy mom, it’s been my mission for over a decade to encourage allergy families with simple ideas, caring community, and inspiring support.

If you are a food allergy mom feeling frustrated, confused, or alone, you are in the right place. We can help!

Not only is this blog packed with simple recipes and fun food finds to make your life easier, but we have also cultivated a positive, uplifting community on Facebook that’s there for you 24/7.

Our food allergy community grew to be such a special place, in fact, that our readers began asking for an extra layer of support at Milk Allergy Mom. And as a result, our Milk Allergy Mom Member Group was born a year ago!

Here at Milk Allergy Mom, our readers drive the bus. You let us know what you need to feel supported and encouraged on this journey, and we find it or create it for you. I’ve even quit my job outside the home to make Milk Allergy Mom the best place it can be. Your allergy success is important to us!

At the bottom of this page, you can find all the ways to easily become part of the Milk Allergy Mom community. You don’t have to do this alone.

Here’s what some encouraged allergy moms are saying:

“What an answer to prayer! I read and read and felt so much peace. Your site is such a safe landing place for moms and families who are dealing with food allergies. Thank you for empowering us with knowledge and for the amazing support you offer.”

“This page has lifted me up on some of my toughest days. Thank you!”

“When my son was first diagnosed with his food allergies, I was so overwhelmed. Your blog was the starting point of my sanity and gave me the strength to face his allergies in the beginning. I use many, many of your recipes.”

“I wanted to say thank you for being such a wonderful resource! I love your posts as they really have made this much easier to deal with and easier to cook for them. You are truly inspiring!”

“I see Dr. Bob (interviews) and feel everything is going to be ok.”

Here are a few blog awards we are honored to have received.

Not only are our readers loving the Milk Allergy Mom space, but so are some fantastic organizations!

In 2017, we ranked #13 in the top 100 health blogs and #7 in the top 40 food allergy blogs, and in 2018 Spokin chose us as their first Top Rated blog! We’re grateful for these recognitions.