Cooking with food allergies gets easier as you learn substitutions. And the market just keeps growing, lucky us!
Here are some of our favorites, but please check ingredients for yourself. They can change at any time.
Pea Protein Milk
Buttermilk (1 cup dairy-free milk plus 1 Tb white vinegar or lemon juice set for 5 minutes)
Fleischmann’s Unsalted Margarine Sticks (contains soy)
Parkay Squeeze Butter (contains soy)
Earth Balance Buttery Spread (soy version and non-soy version)
Melt Buttery Spread (soy-free)
Go Veggie Vegan Variety
Follow Your Heart
Enjoy Life Chocolate Chips, Chocolate Chunks, Candy Bars
No Whey Chocolate Candy
Pillsbury Supreme Chocolate Icing
Justin’s Chocolate Peanut Butter or Hazelnut Spread
Applesauce (3 Tb for one egg, best when replacing 1-2 eggs for baking)
Ground Flaxseed (1 egg = 1 Tb ground flaxseed + 3 Tb warm water whisked and set for 5 minutes)