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Bagel Sandwich Kid Lunch Dairy-Free

Welcome to our blog series, Milk-Free Kid Lunches!
We created these posts based on reader questions about what to make for allergy-friendly lunch.
And we understand…the lunch rut is real!
But we can help.
Most of our lunches are made at home,

hence the fun lunch trays.

But many of these lunches can be packed for school, too!

These are foods that my boys just don’t tire of, 

despite my youngest being uber-picky.

Below are some helpful tips and what’s on today’s dairy-free lunch tray.

Hope you’re inspired!


Try dairy-free bagels instead of bread for your next sandwich. Check labels.

Cut veggies nice and small. My kids eat broccoli so much better this way!

Acclimate kids to natural water flavorings like lemon. Mine love it!

bagel sandwich lunch tray


PLEASE ALSO NOTE: Here at Milk Allergy Mom, we simply share products that work for our family. Please consult your own doctor before trying food, supplements, or other products. Also read all labels and call companies for the latest, most accurate product information.

mini whole wheat bagels

lunch meat

cream cheese dairy free



almond yogurt


Here are 8 more kid lunch ideas for your inspiration.

Happy lunching, allergy mama and kids!

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Jamie Kaufmann

Thursday 25th of April 2013

Hi Grateful! I always love hearing from you. We are having SO MUCH FUN with the lunch tray series. :) I got these trays a couple years ago in my "Montessori preschool" shopping days. They were at Target. I am trying not to buy up everyone I see now. ;) The pudding is pretty darn good!


Wednesday 24th of April 2013

Darling tray idea! I love it. Where did you buy the cute tray?

I didn't know Zen Soy had an almond flavor. My kids are allergic to almond, so I appreciate the heads up so I can call Zen soy to see if there are any cross contact issues!


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