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Easy & Healthy Vegetable Soup


Since we are doing our end-of-the-month dinner scrounging this week (food allergy budgets are tight),

I thought I’d whip up our favorite vegetable soup with leftover steak, beef broth, and some frozen veggies.

This soup is also especially great for feeding guests, too, because it’s already dairy and egg free.

They won’t even know it’s allergy-friendly. 

Simply throw ingredients in the crock pot for Halloween, Super Bowl, etc.

Serve with some homemade bread,

and you’re set!

I make our own beef broth similarly to way I make chicken broth,

but I use beef bones instead.

Or Swanson beef broth has been dairy-free in the past, check labels to make sure.

I’ve also used chicken broth for this recipe if it’s all I have on hand. 

No shame in my game, folks. 

Speaking of no shame, I love using frozen vegetables in this soup because it’s so easy. 

But if you have fresh vegetables on hand, feel free to use those, of course.


Easy Veggie Soup Allergy-Friendly



4 cups of beef or chicken broth
1 small can of tomato sauce
1 14.5 ounce can of diced tomatoes
1 pound cooked ground beef, diced steak, or stew meat
1 bag mixed frozen vegetables
4-5 peeled, washed, diced potatoes
1/4 teaspoon dried basil
1/4 teaspoon dried thyme
salt to taste


Combine ingredients into a large pot on the stove or a slow cooker, make sure the meat is cooked first. 

Simmer on medium heat until hot and potatoes are cooked through. 

Let simmer longer to let flavors meld together. 

Serve hot. 

Store leftovers in the refrigerator. 

The next day, the flavor will be even better!

This soup freezes well, too. Double the batch and freeze some for later. 

Hope you love this simple vegetable soup as much as we do!


Allergy-Friendly Chili

Allergy-Friendly Taco Soup

30-Minute Potato Soup


Original Post:  10-07-09

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