fbpx Skip to Content

Meatballs Dairy-Free, Egg-Free, Wheat-Free

Dairy-free, egg-free, AND wheat-free meatballs that taste free of nothing! No milk or egg required.

Use this meatball recipe as the base for marinara meatballs with pasta, meatball subs, grape jelly meatballs, or barbecue meatballs.

See all the recipes below!

bowl of meatballs dairy egg wheat free


Get our printable recipe sheet for this and 24 other top MAM recipes when you join membership! See recipe below.


While I tend to be a lazy cook more often than not,

sometimes I take the extra time for these family favorite meatballs.

These are a true novelty in our house,

and it’s always three cheers for mom when I make them.

I’ll take it!

It’s not that this meatball recipe is hard.

It just takes some time and loving care.

I mean, anytime you’re handing raw meat and rolling anything into 3 dozen balls…

I consider that work. Ya know? 

pan of raw meatballs dairy egg free

Basically what I’m getting at,

these homemade meatballs aren’t quite as easy as frozen chicken nuggets.


But again, the extra work and time is worth it!

Not only are these so good, but there’s usually enough for leftovers and my family absolutely loves them.

I think this is my son’s favorite food of all time.

So get ready to dive in, my friend.

Because you’ll want to make these delicious meatballs for your family.

Three cheers for mom will feel great. 

pan of meatballs no milk no egg

Even though these are dairy-free, egg-free, and wheat-free…

they taste normal and absolutely delicious.

I love that I can make these safely for my father-in-law who’s allergic to wheat,

for my niece who’s allergic to egg,

and of course for my boy who’s allergic to milk.

You don’t even need milk or egg replacers.

These truly don’t take milk or egg.

And they stay together wonderfully!

Nobody will even know they are allergy-friendly.

Check out these awesome reader reviews.


“This recipe was just as good as my friend’s Italian family meatballs with milk and cheese. Made them for a party and everyone was extremely delighted (especially our gluten free guest and my dairy/egg free child). I was worried they wouldn’t be moist without the milk, but the onions did it.” Blog Reader

“This is a very good meatball recipe. Whether you need a dairy-free meatball or not, it’s delicious! This recipe is a keeper.” Pinterest Reader

dairy and egg free meatballs


These meatballs are wonderfully versatile, as well.

Serve them with marinara and pasta in a classic dutch oven (affiliate) Italian dish.

Then leftover marinara meatballs make great sub sandwiches on dairy-free buns!

Or simmer as barbecue meatballs for a crowd-pleasing appetizer.

Grape jelly meatballs are also amazing in the slow cooker for parties.

I promise, your guests will love them!

So much better than store-bought frozen meatballs. For sure.

We don’t even have a favorite way to eat these because all the ways are so tasty.

You may want to try them all!

See our meatball recipe is below.

pan of meatballs no milk no egg


Preheat oven to 375

Makes about 36 1″ meatballs


1 onion (finely diced)
1 clove minced garlic
1 tablespoon olive oil
1 pound ground burger
1/2 cup quick oats uncooked
1 teaspoon dried oregano
1/2 teaspoon dried basil
1 teaspoon course kosher salt


Mix all ingredients in a large bowl with your hands, just until fully mixed. 

Form 1″ meatballs and bake on a foil-lined cookie sheet for about 20 minutes.

I make mine the size of golf balls and 20 minute bake time is perfect.

Internal temperature should reach 160 degrees although I always go a little over.

Then simmer the cooked meatballs in marinara sauce, barbecue sauce, or eat them plain. 

Hope you enjoy these dairy-free, egg-free, wheat-free meatballs as much as we do!

This site uses Akismet to reduce spam. Learn how your comment data is processed.


Wednesday 31st of March 2021

My family loves this recipe, so versatile and easy!!

Jamie Kaufmann

Wednesday 7th of April 2021

We love hearing that, Abbey!


Monday 17th of June 2019

For the 1 TBSP olive oil you list in ingredients, is that for sautéing the onions or garlic, or does that go IN the meatball mixture? Thank you! Always happy to see allergy-friendly meals!

Jamie Kaufmann

Monday 17th of June 2019

The oil is for sauteing. Thank you for the question, we fixed the directions for that. xo

Chantal Cloutier

Friday 1st of March 2019

Have you ever tried cooking these in a slow cooker vs. in the oven? I'm wondering how they'd turn out if I doubled the recipe and dumped em in the slow cooker on low for a few hours... maybe right in a marinara sauce or in an onion soup broth ... Thanks!

Jamie Kaufmann

Saturday 2nd of March 2019

We haven't done that besides oven cooking them first and moving them to a crock pot. Worth looking into though, I may look at some other recipes and see!


Monday 28th of January 2019


I don’t mean to sound like a crazy person but do I make the oats just like I would normally? I’m confused on that part. My son is allergic to milk, egg, peanut, treenut and rice. Do you know of any safe oats?


Jamie Kaufmann

Tuesday 29th of January 2019

Hi Andrea, we just use quick oats, not cooked. :) I can clarify that in the recipe, thank you!


Thursday 27th of December 2018

I commented on this about 7 months ago, but I have to do it again. We've been making these for our 18 month old who's allergic to eggs for a while now. They are STILL a hit, even as we've entered our "picky eater" toddler stage. We ALWAYS keep a stash of these in the freezer (one ziploc bag of beef meatballs and one bag of turkey meatballs, all with this same recipe), because they freeze so well. I still can't get over how good they are, and constantly share this recipe with every mom I know. Thank you again!

Jamie Kaufmann

Thursday 27th of December 2018

Christine, you made our day! So glad you love them as much as we do! Thank you for sharing!

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Sharing is Caring

Help spread the word. You're awesome for doing it!