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Emergency Kit Items Dairy-Free

As a food allergy mom, I want to always be prepared. 

Prepared for parties, holidays, school, sickness…because with allergies we just can’t wing it. 

And being prepared for an unexpected emergency is just as important.

emergency kit dairy free

Here are some foods we have in our dairy-free emergency kit.

Hope this list is helpful to you and gives you some inspiration as you start creating your own kit.

Of course, make sure you store foods that work for your food allergies.


PLEASE NOTE: Here at Milk Allergy Mom, we simply share products that work for our family. Please consult your own doctor before trying food, supplements, or other products. Also read all labels and call companies for the latest, most accurate product information.

meat sticks

12 water bottles

instant oatmeal

fruit cereal bars

brownie fig bars

canned fruit

canned corn

carrot chips

tomato soup

pumpkin seeds

refried beans

baked beans

canned chili

peanut butter singles

fresh stack crackers

graham crackers


fruit leathers

dried fruit chips

fruit & veggie bars

shelf-stable milk

canned chicken

tuna pouches

instant tea & coffee


I also include these items in our emergency kit.

Make sure they are safe for your allergies before purchasing.

kids toothpaste

adult toothpaste


dish soap

hand soap

bath soap & shampoo


laundry detergent

feminine pads


Dairy-Free Canned Goods

Dairy-Free Frozen Foods


For more help with your emergency kit, hop in our member group and print our emergency lists in the member library. 

Hope you’re inspired to make your emergency kit sooner than later.

Prepare for the worst. Expect the best.

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