As a food allergy mom, I want to always be prepared.
Prepared for parties, holidays, school, sickness…because with allergies we just can’t wing it.
And being prepared for an unexpected emergency is just as important.
Here are some foods we have in our dairy-free emergency kit.
Hope this list is helpful to you and gives you some inspiration as you start creating your own kit.
Of course, make sure you store foods that work for your food allergies.
DAIRY-FREE EMERGENCY FOOD
PLEASE NOTE: Here at Milk Allergy Mom, we simply share products that work for our family. Please consult your own doctor before trying food, supplements, or other products. Also read all labels and call companies for the latest, most accurate product information.
instant tea & coffee
EMERGENCY HYGIENE ITEMS
I also include these items in our emergency kit.
Make sure they are safe for your allergies before purchasing.
MORE EMERGENCY POSTS
For more help with your emergency kit, hop in our member group and print our emergency lists in the member library.
Hope you’re inspired to make your emergency kit sooner than later.
Prepare for the worst. Expect the best.