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7 Easy Dairy-Free Treats Using Rold Gold Pretzels

dairy free pretzels

My goodness, why didn’t you tell me we didn’t have our favorite pretzels posted for all these years!

I recently wrote a post about how easy it is to make your own honey mustard dressing. 

And in that post, I wanted to link to our favorite dairy-free pretzels for dipping. 

Low and behold…no pretzel post to be found.

So after 15 years, friend, it’s high time we share our favorite dairy-free pretzels with you!

PLEASE NOTE: Here at Milk Allergy Mom, we simply share products that work for our family. Please consult your own doctor before trying food, supplements, or other products. Also read all labels and call companies for the latest, most accurate product information.

Anyone else a fan of Rold Gold?

Rods, twists, sticks, thins…it doesn’t matter. 

My kids love these crunchy pretzels, especially for their afternoon trail mix. 

In the fall, we make scarecrow trail mix with these.

We also cover these in chocolate.

Or include these pretzels in a fun chocolate fondue bar! 

Plus, we’ve made our own cinnamon sugar pretzels with an easy microwave recipe. 

And these are great in homemade trail mix!

Oh geez, and back to my original point…

dip crunchy pretzels in homemade honey mustard dressing!

Just four ingredients in five minutes, so easy to make. 

Lest you think pretzels may get boring for your kids, we are here to keep things exciting.

Your kids will love these easy pretzel treats!

I grab our bags of pretzels on Walmart pick-up

7 easy pretzel snacks


trail mix

scarecrow trail mix

chocolate covered pretzels

chocolate fondue bar

cinnamon sugar pretzels recipe

homemade chex mix

homemade honey mustard dressing

See below for the ingredients on our Rold Gold bag of pretzels. 

But of course, always double check labels for yourself. 

Ingredients can change. 

Also, per our allergist, we don’t need to contact companies for manufacturing information. 

So if you need to do that, please do so before eating. 

We also asked our Milk Allergy Mom community what pretzel brands were their favorite. 

And we got a great list of responses! Thank you, friends.

If you haven’t hopped in yet, here’s our Dairy-Free Shopping Group on Facebook! 

More Pretzel Brands To Check

You may want to check out these other brands recommended by other milk allergy moms. 

Always double check labels because ingredients can change.

Also contact the company for manufacturing information if your allergist requires you to do so.

Snyders of Hanover 


Kroger (individual bags)

Better Made

No Whey Chocolate Covered


Clancy’s Pretzel Slims

Giant Store Brand

Safeway Store Brand

Walmart Thin Sticks

Snyders Gluten-Free

You may also like to check out our favorite big soft pretzels! 

My kiddos love those big soft pretzels just as much as crunchy. 

And we dip those in honey mustard dressing, too. 

Now here’s the ingredients on our bag of Rold Gold Pretzels. 

I’ll also link the company below so you can gather more information if you need it. 

Hope you can enjoy these pretzels and all the treats that you can make with them!

Visit the Frito Lay website for more information.

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