Simple Avocado Toast Dairy-Free
No egg, no dairy, this simple avocado toast is perfect for our food allergy family.
With just three simple ingredients, you can whip this up in 5 quick minutes.
The perfect healthy and allergy-friendly snack.
Avocado toast is one of my new favorite dairy-free breakfasts.
But it has to be real basic, I don't love all the fancy ones I've tried at restaurants.
No egg, no tomato, no dressing needed.
Just give me a thin layer of mashed avocado and salted sunflower seeds, please.
Good to go!
And when you keep this simple, your kids are more likely to give this healthy snack a try.
Hubby also asks me to make it for him some days.
WHAT TO SERVE WITH AVOCADO TOAST
For a nice boost of protein, we enjoy avocado toast with:
- dairy-free sausage
- a glass of dairy-free milk
And now here's the recipe, if you can even call it that. Ha!
SIMPLE AVOCADO TOAST RECIPE
INGREDIENTS
To make avocado toast for our milk and nut allergies, I use these ingredients:
DIRECTIONS
Clean the avocado skin before opening.
Carefully cut the avocado into fourths, around the pit.
Pull off one fourth, remove flesh from skin, and smash the flesh with a fork. Don't over smash, lumps are ok.
Toast a piece of bread.
Spread ¼ avocado, smashed, onto the toast.
Top with sunflower seeds.
Hope you enjoy this easy avocado toast as much as we do!
For another easy avocado recipe, see our dairy-free guacamole.
And here are more dairy-free breakfast ideas if you need them.
