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Banana Tortilla Roll-Up’s Dairy-Free (VIDEO)

Banana tortilla roll-up’s are my kiddo’s absolute favorite. 

Breakfast, snack, lunch…he’ll eat them anytime of day.

If you can’t have peanut butter, consider using your safe peanut butter alternative. Perhaps sunflower butter, seed butter, nut butter, or even cookie butter. 

See instructions along with a quick video below!

holding a banana roll up

Banana tortilla roll-up’s are a great sandwich alternative. 

If for nothing else, I keep flour tortillas stocked just for this. 

Because we outgrew peanut allergies years ago, I like to make our banana roll-up’s with sugar-free peanut butter. 

Then, I drizzle a little honey over the bananas before rolling them up. 

Honey is totally optional, however. 


Make sure your tortillas are dairy-free and safe for your allergies. Same for your peanut butter or alternative. 

And be sure to see our video demo in this post…because this is kinda hard to explain in writing, ha ha. 

Here’s my best effort.

1. Slice a half banana into 1/2 inch slices. 

2. Spread peanut butter (or your safe alternative) evenly over a flour tortilla.

3. Take one edge of the tortilla and fold it over about one inch.

4. Lay the sliced bananas parallel to the fold line, about a half inch from the fold.

5. Drizzle the line of bananas with honey (optional). 

6. Roll the tortilla over the bananas and finish rolling until the roll-up seals closed.

7. Cut the roll-up in half with a serrated knife (optional). 

See our dairy-free banana tortilla roll-up bento box below!

banana tortilla bento box

PLEASE NOTE: Here at Milk Allergy Mom, we simply share products that work for our family. Please consult your own doctor before trying food, supplements, or other products. Also read all labels and call companies for the latest, most accurate product information.


Here’s what we packed in our dairy-free bento box. 

Make sure all these items are safe for your food allergies. Always check labels. Call companies if need be. Be safe!

  • banana tortilla roll-up with peanut butter
  • kettle potato chips 
  • sliced cucumbers
  • cantaloupe chunks
  • build-a-smore (see below)

What’s a build a smore?

It’s so fun for the kids! And less work for mom.

Just pack the ingredients. Let kiddo assemble. Yum!


If you’re excited to make your own bento box lunches…

here are some of our favorite bento supplies

Hope your family loves banana roll-up’s as much as we do!


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