Milk Allergy Mom Blog

Enjoy nutritious dried fruit, seeds, and grains without the worry of nut contamination. We absolutely love this online, top-12 allergy-friendly company. Free shipping & buying …

If you’re in a rut with dairy-free kid lunches, we are here for you! Here are thirteen simple cold bento boxes your kiddos will love. …

Whipping up dairy-free dessert for family and friends is one of my favorite pastimes. Potlucks? I’ll bring dessert. Birthday party? I’ll make a cake. Christmas? …

This homemade honey cinnamon cold brew latte can easily be made dairy-free, and it’s my new favorite coffee treat after having it at a cutesy …

Smoothies are such an easy dairy-free breakfast idea. Or they make for the perfect healthy afternoon snack that won’t spoil dinner. My kids enjoyed my …

Protein powders are all the rage but finding a dairy-free option for those with milk allergy can be a little daunting.  So I’m very excited …

This is an easy, quick pesto recipe that’s dairy-free and even nut-free! Perfect for those like us with tree nut allergy and milk allergy. No …

This dairy-free strawberry smoothie is so refreshing. It’s thick and creamy, but uses no yogurt. Plus, it has the perfect balance of warm vanilla and …

Ready to make some delicious dairy-free recipes using fresh garden produce? You don’t have to be a master gardener to enjoy homegrown vegetables and all …

We have a favorite new protein bar to buy, and it’s dairy-free vegan! Here’s the scoop. As always, double-check the labels because ingredients can change. …

These homemade allergy-friendly protein bars are so easy to make.  They are already wheat-free, egg-free, and nut-free.  Plus, they can be made dairy-free and peanut-free …

Can you eat ice cream if you’re allergic to milk? Well, not dairy ice cream. But good news! There are many dairy-free frozen desserts to …

Make your own dairy-free coconut whipped cream in minutes!   Just two ingredients and super easy if you know the foolproof tips.   See the …

Does Cool Whip contain milk? Yes, it does.    But there’s a dairy-free alternative that tastes just as good!   Our milk allergy family enjoys …

Here are five easy quick bread recipes with no milk and no egg and no yeast! Banana bread for spring. Zucchini bread for summer. Apple …

This dairy-free and egg-free homemade bread is so much better than store-bought. And it’s super easy to make when you use a stand mixer! No …

These store-bought cookies are both healthy and allergy-friendly. But they taste amazing! See highlights, ingredients, and flavors below.   Over the years, our family has …

These milk allergy dinners have been tried-and-true in our family for years. My kids love them, and I think yours will, too!  Dairy-free slow cooker …

This mango smoothie is so creamy but contains no milk and no yogurt.  It’s an easy dairy-free smoothie with just four ingredients and makes for …

This dairy-free cream cheese frosting is perfect for carrot cake, cinnamon rolls, and pumpkin bars. It’s also delicious on sugar cookie fruit pizza and spice …

We’ve been making easy eggless and dairy-free cake recipes in our food allergy house for seventeen years.  And they are always a huge hit! Family …

These double chocolate chip muffins use just basic ingredients, no egg and no fancy egg substitute. Plus, they can be made with your favorite dairy-free …

Here are 9 easy ways we make delicious dairy-free pizza week after week in our milk allergy home.  See below for details on pizza lunchables, …

Looking for the best coconut milk?  Thankfully, there are many brands these days, and we’ve tried most all of them.  But a couple stand out …

This basic ingredient blueberry smoothie with lemon, banana, and vanilla is so easy to make without dairy. And it takes no yogurt, but it’s still …