Halloween Food, Candy, & Fun Dairy-Free

Looking for the best help, hope, and fun for your allergy adventure?
Wonder how to safely do Halloween with food allergies?
I know I sure did as a young food allergy mom.
But through a decade of experience,
we found our groove for fall and Halloween festivities.
I'd love to share my tricks (and treats!) with you!
Here are our best ideas for fall parties, menus, activities, and treats. Hope they help!
HALLOWEEN OPEN HOUSE
Typically, we stay close to home and have a crock pot soup and light dinner set for the night.
Grandparents and neighbors stop in with safe treats.
Neighbor kids come hang out.
We trick-or-treat for maybe an hour,
but the rest of the night is just chilling with friends around the house.
The kids love the chance to run outside in the dark with glow sticks,
and we have a fire pit going for neighbors and guests to enjoy.
In general, a safe laid back night with family and friends is our favorite.
After we go through all the trick-or-treat candy,
the kids trade milk-free snacks to my allergy kiddo.
And then we offer our own kids money or a new toy for the bulk of their candy.
Oh, and the kids enjoy staying up unusually late.
Maybe it's all the sugar?!!
Here are some ideas for less stress and more fun at Halloween and this fall. You can do this!
HALLOWEEN DINNER DAIRY FREE
Here are some of our favorite dinner foods for Halloween night, to combat all the candy and sugar:
- Dairy-Free Vegetable Soup
- Hot Dogs
- Chips (affiliate)
- Easy Apple Cider
- Smores
HALLOWEEN ACTIVITIES ALLERGY FRIENDLY
Here are some fun allergy-friendly Halloween activities in addition to trick-or-treating:
- Watch a Halloween show
- Carve or paint pumpkins
- Roast pumpkin seeds
- Drink apple cider
- Sit around a bonfire
- Roast marshmallows
- Snack on scarecrow crunch
- Make smores together
- Eat popcorn balls
- Dip apples in caramel
- Whip up some pumpkin spice cookies
HALLOWEEN TREATS DAIRY FREE
PLEASE NOTE: Here at Milk Allergy Mom, we simply share products that work for our family. Please consult your own doctor before trying food, supplements, or other products. Also read all labels and call companies for the latest, most accurate product information.
- Teddy Grahams
- Gummy Snacks
- Dum Dum Suckers
- Smarties
- Twizzlers
- Skittles
- Starbursts
- Mike & Ikes
- Laffy Taffy (some contain egg)
- Coins & money
- Enjoy Life Chocolate Candy Bars (affiliate link)
- Hey Boo Caramel (affilite)
- Non-Food Trinkets (affiliate link)
- Glow Sticks (affiliate link)
SPECIALTY ALLERGY-FRIENDLY CANDY
If you'd like to shop allergy-friendly candy companies in one easy place and have them shipped right to your door...
here's a favorite online candy store.
FALL ACTIVITIES KIDS LOVE
In addition to Halloween itself, remember that October and November are full of fun fall events.
It's always a good idea to research your options ahead of time and decide what will be the most enjoyable for your food allergy family.
Then mark your calendars!
When my kids were toddlers, we made a bigger deal of these festivities than of Halloween night.
FUN FALL ACTIVITIES FOR KIDS
- color drives
- costume parties
- library events
- nature walks
- weenie roasts
- pumpkin patches
- hayrack rides
All this family-friendly fun kept us busy all autumn long.
TEAL PUMPKIN PROJECT
Now that the Teal Pumpkin Project has taken Halloween by storm,
there's even greater public awareness of food allergies at Halloween and more opportunity to have non-food fun.
Be sure to learn more about this wonderful initiative!
HALLOWEEN IN MEMBERSHIP
Milk Allergy Mom Members, we have a special mom-compiled Halloween Safety Check List inside our member library.
Plus, we talk Halloween all October long inside the membership group! Come ask questions and share your tips and recipes.
Join us for our very best help inside MAM Membership!
Have a safe and happy fall!
This was originally posted in October 2014.









Hi Porsche,
Best wishes on your new adventures. You are on a new track to some healthy living and later you will really embrace it! 🙂 I know we do. But hugs to you also as you adjust and learn...it's always a process. I actually just googled how to make cinnamon syrup and I posted the recipe on this blog. I hope that helps!
Thanks for your blog. I just found out yesterday my son has a milk allergy and was horribly depressed that his childhood would be ruined, so finding your advice was a life-saver (mine, not his). ; )
Where do you get your cinnamon syrup or do you make it? Thanks!
I'm glad Konnor will give dairy a try! Unlike Graham and eggs now. I tell Miles that if/when he outgrows milk, he may not even like it as many kids have acquired a taste for the alternatives. Our neighbor's child outgrew milk as a toddler and still at 9 he prefers rice milk. 😉 But I know it's important for them to be exposed daily. Yay for Konnor!
For some reason your posts stopped updating on my blog sidebar. Weird. We had hamburger veggie soup for Halloween too!
We've started some dairy with Konnor, yogurt and cheese. Took quite sometime for him to adjust, but the allergist said proceed unless he becomes super uncomfortable.
Seems so strange to be narrowing down our list of "bad" foods.
Thank you for your encouragment...like always! 🙂 We made it through our first Halloween with food allergies successfully! 🙂