Do you believe that exercise can relieve stress, even food allergy stress? My husband and I sure do.So six years ago we invested in a compact machine that we could both use for indoor exercise, and we both still use it regularly. That's pretty uncommon for exercise equipment so I just wanted to share this little gem with you. We are huge fans of this Schwinn Elliptical … [Read more...]

I often get asked how we carry our son's food allergy medicine, and that's a great question. Actually, he and I both carry a set of EpiPens. I carry a set of epi's in my purse or outing bag. And in addition, our son has carried his own set since age seven. We consider him "in training" for managing his own medication. Early on, he left it in the hot or cold car a couple … [Read more...]