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Milk is the most common food allergy in kids ages 5 and under. Read more on Dr. Gupta’s 2018 study below. Plus, read our family’s …

Check out this awesome backyard water party for summer! Shaving cream pool, colored ice cubes, water balloon pinatas, and more. Great for Memorial Day, 4th …

No milk? No eggs? No problem. This banana bread recipe was one of our first dairy-free & egg-free snacks over fifteen years ago. Just use …

Is cleaning with chemicals wreaking havoc on your allergies and asthma? But you don’t know any other way? I get it. That was definitely me …

Life-changing dairy-free AND egg-free French toast. One of my best creations as a food allergy mom 14 years ago. Also great for our milk allergy and …

Pumpkin chocolate chip muffins are a staple at our house, all year long. Dairy-free, egg-free, nut-free and super filling with all that fiber and pumpkin. …

Dairy-free, egg-free, AND wheat-free meatballs that taste free of nothing! No milk or egg required. Use this meatball recipe as the base for marinara meatballs …

Perfect snickerdoodle cookies are delicate crunchy on the outside and soft chewy on the inside.   But how to do that dairy-free and even egg-free, …

You’ll love this easy chocolate cake without milk and eggs for a first birthday cake, classroom cupcakes, or just an easy weekend dessert for the …

Dairy-free AND egg-free baked chocolate donuts. You and your kiddies need these donuts in your belly, pronto. Bonus points for sprinkles. See this easy recipe …

This is the best dairy-free and egg-free confetti fun cake for any occasion. And nobody will even know this moist, delicious cake is allergy -friendly! …

The easiest milk & egg free waffles ever! They just take water and freeze exceptionally well. We also have a helpful gluten-free tip from a …