Sausage Sheet Pan Meal Dairy-Free

Move over casseroles, your family will love this dairy-free sausage sheet pan meal!

It's a one-dish-wonder that's easy to put together. See the recipe below.

Easy, dairy-free casseroles are few and far between. 

So I'm putting this dinner meal into the casserole category just for fun.

This is dedicated to all you busy allergy moms who just want an easy, one pan meal...

that won't take a lot of brain power or slaving over the stove. 

BAM!

My kind of meal. 

And my husband loves that it's deliciously seasoned and roasted...

not a mushy crock pot meal. 

Then there's the kiddo who's a little picky and doesn't like his food mixed together. 

I simply make him a separated version and put it in the oven in Corningware. 

See my video in this post.

Kiddo with milk and nut allergies? 

He thinks this dish is grand. 

And I learned to not skimp on the amount I make because he loves the leftovers. 

Two cans of green beans, it is.

WHY MAKE SHEET PAN MEALS?

Sheet pan meals are so handy. Here's why!

1. THEY CAN BE PREPARED AHEAD OF TIME

I wash, cut, and put the ingredients on the pan, cover it with plastic wrap, put it in the refrigerator, and hubby or I can put it in the oven later in the day or next day. 

2. THEY DIRTY JUST ONE PAN

Less dishes to wash later. 

3. THEY ARE BAKED AND EASY

No need to stand over the stove. Once it's prepped, you can let it go in the oven for it's half hour of cooking...with just one toss midway through. 

4. THEY CAN BE ALLERGY-FRIENDLY

Sheet pan meals often call for simple ingredients like meat, starch, veggie, and spices. That's an easy, rounded meal with no creamy soups, cheeses, etc. needed. 

See the easy recipe below!

SMOKED SAUSAGE SHEET PAN

Preheat oven to 425.

INGREDIENTS

Package of 14 oz. smoked sausage, cut into ½" coins
2 cans green beans, drained
4 cups potatoes, diced (about 4 large russet) 
1 yellow onion, chopped
5 garlic cloves minced
1.5 Tbs olive oil
1 teaspoon seasoned salt
1 teaspoon Italian seasoning
1 teaspoon rosemary
black pepper, to taste

DIRECTIONS 

Place all ingredients on the cookie sheet.

Toss all ingredients until evenly coated by seasonings and olive oil. 

Spread ingredients evenly on the cookie sheet, in a single layer.

Bake on 425 degrees in the oven for 30-40 minutes, tossing halfway through. 

We hope you enjoy this sausage sheet pan meal as much as we do!

Here are more dairy-free dinners you may like. 

You can save this sheet pan dinner on Pinterest, too.