fbpx Skip to Content

Smoked Sausage Sheet Pan Meal Dairy-Free

The dairy-free one-pan-wonder.

Smoked Sausage Sheet Pan Meal

Allergy-friendly dinner just got a whole lot easier.

sausage pan meal dairy free


Easy, dairy-free casseroles are few and far between. 

So I’m putting this dinner meal into the casserole category just for fun.

This is dedicated to all you busy allergy moms who just want an easy, one pan meal…

that won’t take a lot of brain power or slaving over the stove. 


My kind of meal. 

And my husband loves that it’s deliciously seasoned and roasted…

not a mushy crock pot meal. 

Then there’s the kiddo who’s a little picky and doesn’t like his food mixed together. 

I simply make him a separated version and put it in the oven in Corningware. 

See my video in this post.

Kiddo with milk and nut allergies? 

He thinks this dish is grand. 

And I learned to not skimp on the amount I make because he loves the leftovers. 

Two cans of green beans, it is.

sheet pan sausage meal


It can be prepared ahead of time. I wash, cut, and put the ingredients on the pan, cover it with plastic wrap, put it in the refrigerator, and hubby or I can put it in the oven later in the day or next day. 

It’s just one pan. Less dishes to wash later. 

It’s baked and easy. No need to stand over the stove. Once it’s prepped, you can let it go in the oven for it’s half hour of cooking…with just one toss midway through. 

It can be very allergy-friendly! Sheet pan meals often call for simple ingredients like meat, starch, veggie, and spices. That’s an easy, rounded meal with no creamy soups, cheeses, etc. needed. 


See our Smoked Sausage Sheet Pan recipe below.


sausage pan meal dairy free



Package of 14 oz. smoked sausage, cut into 1/2″ coins
2 cans green beans, drained
4 cups potatoes, diced (about 4 large russet) 
1 yellow onion, chopped
5 garlic cloves minced
1.5 Tbs olive oil
1 tsp seasoned salt
1 tsp Italian seasoning
1 tsp rosemary
black pepper, to taste

Easy Sausage Sheet Pan


Place all ingredients on the cookie sheet.

Toss all ingredients until evenly coated by seasonings and olive oil. 

Spread ingredients evenly on the cookie sheet, in a single layer.

Bake on 425 degrees in the oven for 30-40 minutes, tossing halfway through. 

We hope you enjoy this Smoked Sausage Sheet Pan recipe like we do!

Sausage Sheet Pan Meal EASY!


This site uses Akismet to reduce spam. Learn how your comment data is processed.

Brandy Loochtan

Tuesday 11th of July 2023

Yes, sensory kid at our house and doesn't eat things mixed together and no spices or gravies so she gets a separate dish just like you did.

Jamie Kaufmann

Saturday 15th of July 2023

Totally! Gave up that fight long ago, lol. :)

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Sharing is Caring

Help spread the word. You're awesome for doing it!