Chicken Tender Salad Dairy-Free

It's so easy to make dairy-free chicken tenders salad your kids will love. 

Complete with delicious 4-ingredient homemade honey mustard dressing!

See the easy salad recipe below. 

If you're looking for a quick dairy-free dinner, this one-dish meal is perfect!

Done is under 30 minutes!

It includes protein, veggies, and a bit of carbs. 

We love chicken tenders salads especially in the spring when our garden lettuce is bountiful. 

And this is one dinner salad my kids have always enjoyed, too. 

For the chicken tenders, we buy frozen ones that are dairy-free and bake them. 

Or sometimes I'll just use leftover cooked chicken breast for this salad to make things even faster. 

See the simple recipe below. 

CHICKEN TENDERS SALAD 

NOTES

Here's the homemade honey mustard dressing recipe for this salad. 

Here are the chicken tenders we use. 

And here are the corn chips we buy. 

Always double-check the labels as ingredients can change. 

INGREDIENTS

romaine lettuce, washed
tomatoes, diced
avocado, diced (optional)
white onions, diced (optional)
dairy-free corn chips
cooked chicken tenders or cooked chicken breast
honey mustard dressing

DIRECTIONS

Bake chicken tenders or buy chicken tenders hot and ready that are safe for your allergies. 

Clean and cut romaine lettuce. 

Clean and dice tomato.

Clean and dice avocado and onion (optional).

Make honey mustard dressing (recipe linked above).

Prepare lettuce in individual bowls. 

Top lettuce with diced tomatoes, avocado, onion. 

Add cooked chicken, cut into bite-size pieces or in whole strips. 

Garnish with dairy-free corn chips. 

Finish off with dairy-free honey mustard dressing. 

Hope you love this chicken tender salad with honey mustard dressing as much as we do!

You can save this salad recipe on Pinterest for later. 

And also check out our kid-approved, dairy-free taco salad recipe!

This was originally posted in August 2010.