Living without dairy felt impossible 16 years ago when my son was first diagnosed.
Back then, we had one soy cheese, one rice milk, and two dairy-free butters to choose from.
But today, the dairy-free, plant-based food products abound!
From chocolate to yogurt to even frozen pizza…dairy-free life doesn’t feel so hard anymore.
Because we get asked so often, I’ve listed our top favorite dairy substitutes below.
And they are mostly based on our taste preference over the past many years.
Of course, check labels and make sure these products and brands work for your food allergies.
We’ll just list the basics like dairy-free milk, butter, yogurt, cheese, chocolate, ice cream, whipped cream, and pizza.
You can find our other favorite dairy-free foods and treats throughout this website.
Hope you’re inspired!
PLEASE NOTE: Here at Milk Allergy Mom, we simply share products that work for our family. Please consult your own doctor before trying food, supplements, or other products. Also read all labels and call companies for the latest, most accurate product information.
Silk Coconut Milk
Silk Chocolate Almond Milk
Almond Breeze Almond Milk
Ripple Pea Protein Milk
Aldi Oat Milk
1 cup plain dairy-free milk plus 1 tablespoon white vinegar or lemon juice set for 5 minutes
Melt Buttery Spread
Country Crock Plant Based
Unsweetened Plain Dairy-Free Yogurt
Hope these dairy substitute ideas are helpful.
Here are more favorite foods posted on our website.